Sunday Studies 002 | Hosted by Hoang Anh
The Foundations
of A Headstand
A headstand begins long before the feet leave the ground. This workshop explores the foundations of a steady inversion, from shoulder, forearm and core strength to entering, holding and exiting the pose with control. A new point of view, built from the ground up.
Well-beings
Each instructor at Well has their own unique color, energy, and movement style. Some classes are slow and steady, while others are energetic and full of connection. But above all, we share one common goal: to create a space where you can breathe deeper, move authentically, and feel a little closer to yourself.
wellmoveandglow
266 posts
1.3K followers
134 following
🌿 Move and Glow Studio
🪺 Floor 4, no 2 alley 4D Dang Van Ngu, Hanoi
Stuffs made by heart (and mind)
Here is the English translation of the text: "Small items that bring a gentle to your day: a soft tote bag, a cute keychain, and a light fragrance that lingers on. We love creating and curating these items: petite, thoughtful, and full of passion. Things you didn't know you needed before, but now you can't bear to be without."
Studio Rental Service
We are very pleased and ready to be a place where you can hold meetings, share experiences, workshops, and training sessions. With thorough and meticulous preparation, we hope that the Studio can serve as a bridge to spread positive energy and a healthy lifestyle to like-minded souls.
Open for Collaboration
At Well Move and Glow, we bring people together through movement, mindful practices, and everyday moments of connection. We’d love to collaborate with people and brands who share our belief in making wellbeing a natural part of daily life. Whether through a workshop, a shared experience, or a creative project, we’re open to exploring ideas that feel thoughtful and meaningful to our community. If this resonates with you, let’s connect and see what we can create together.
